YOGA & MEDITATION

Find Out What Is Possible

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Meditation for Success

Meditation for Peace

Meditation for Health

Meditation for Love

What is Isha Kriya (Guided Meditation)?

Isha Kriya is a simple, free Guided Meditation taught by Sadhguru. This video provides guidelines from Sadhguru and one can experience this powerful spiritual process.

  • What is the benefit of this Meditation?
  • Sadhguru: Where is the need to meditate, first of all? Starting the process of life was not your conscious choice, it "happened" to you. When you were born your body was so small, and now it has grown. So obviously, the body is something that you gathered. It is an accumulation. What you call as "my body" is an accumulation of food. Similarly, what you call as "my mind" is an accumulation of impressions.
    Whatever you accumulate can be yours, but it can never be you. The very fact you accumulated it means that you gathered it from somewhere else. Today you could gather a 70 kg body, but you can decide to make it 60 kg body. You don't go looking for that 10 kg, because that was an accumulation. Once you drop it, it is gone. Similarly your mind is an accumulation of impressions.....

YOGA FOR INNER EXPLORATION SHAMBHAVI MUDRA

In this video, Sadhguru teaches us about “Shambhavi Mudra” which is an easy, effortless process that enhances our perception and makes us receptive to that dimension of life (often termed as GRACE).

Why Do Yoga?

Designed by Sadhguru, these practices are based on the science of Upa-Yoga, which is oriented towards physical and psychological benefits.

  • Enhance vitality, focus, memory, and productivity
  • Stabilize the body, mind, and emotions
  • Strengthen and stabilize the spine
  • Help relieve back pain, stress, anxiety and tension
  • Help relieve chronic ailments and improve overall health
  • Enhance teamwork and communication
  • Impart a lasting sense of joy, peace, and fulfillment

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Images and meditations are taken from https://isha.sadhguru.org (attribution)
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