YOGA & MEDITATION

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Body & Mind Balance

Healthy Daily Life

Meditation Practice

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Why Do Yoga?

Designed by Sadhguru, these practices are based on the science of Upa-Yoga, which is oriented towards physical and psychological benefits.

  • Enhance vitality, focus, memory, and productivity
  • Stabilize the body, mind, and emotions
  • Strengthen and stabilize the spine
  • Help relieve back pain, stress, anxiety and tension
  • Help relieve chronic ailments and improve overall health
  • Enhance teamwork and communication
  • Impart a lasting sense of joy, peace, and fulfillment

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