I was always interested in Yoga and Meditation, but I never had someone to guide me or show me the way. While I was browsing the net trying to find out which was the best meditation for me, I stumbled upon Sadhguru and his teachings and from that day onward there was no turning back. Every evening at 6:20 p.m., I sit down to meditate. Sadhguru has been an inspiration to me and I am sure there are thousands of people like me who are interested in Yoga and Meditation, but don’t know where to start or what to do. For those people who are still searching for an answer you don’t need to search any further, you can try “Isha Kriya” It is a guided meditation taught by Sadhguru himself and definitely this is the best meditation for beginners or for people who want to know what meditation is like.
Images and meditations are taken from https://isha.sadhguru.org/
Special Thanks to Deepak Kanakaraju https://digitaldeepak.com/
and James Strafford
Expert Yoga Teacher
There is no such thing as right and wrong in life. The question is, are your actions appropriate and inclusive.